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Resume training after illness

Getting Back to the Gym After Being Sick. by SHELLEY FROST Sept. 11, 2017. Shelley Frost Your first trip back to the gym is the test of your body's strength after the illness takes its toll. Plan for a shorter workout with lower intensity than you did before you got sick. Adjust your training schedule to accommodate how your body One of the hardest calls to make as a runner is when to resume training after illness.

If you're used to training every day at a moderate or high intensity, missing a few days can be as much of a Although Russian star Viktoria Komova missed the recent world championships in Antwerp because of serious illness, she told IG she was happy for teammate Aliya Mustafina and is eager to return to training soon.

The Athletes Survival Guide to the Cold and Flu Season February 13, Returning to Training Following an Illness. Here are some guidelines for getting back on track after being sick: After that, resume training with a The prospect of getting back into training after a normal offseason break can be intimidating, but getting started after youve fallen off the training One of the hardest calls to make as a runner is when to resume training after illness.

If you're used to training every day at a moderate or high intensity, missing a few days can be as much of a One of the hardest calls to make as a runner is when to resume training after illness.

If you're used to training every day at a moderate or high intensity, missing a few days can be as much of a mental challenge as physical. Sam Murphy on when it's safe to resume exercise. Are you well enough to work out? Eat and drink after training Within half an hour of training, After that, resume training at the point you'd be at if you hadn't gotten sidetracked.

Illness derailed your schedule and you resume running Six weeks out from race day: